Self-Care for Your Heart

Being diagnosed with heart failure does not mean you have to give up control of your health. Living well with heart failure requires that you take an active role in managing your care. It will take time to adjust, but the more knowledge you gain, the more you will improve your health.

Learn what you can do to maintain your quality of life with CHF:

Nutrition

• Heart Healthy Diet
• Fibers and Fats
• Sodium and Sugar
• Staying Hydrated When You Have Heart Failure

Lifestyle

• Mental Health
• Exercise
• Steps for a Health Heart

Taking Care of Your Heart

• High Blood Pressure: Myths and Facts
• Heart Fluid Retention

Preventive Care

• Heart Failure Warning Signs Video
• Adult Vaccinations
• Preventing Medication Mistakes