Nutrition Information for Real Life
Feed your craving for food and nutrition information designed to help improve your health and prevent illness. UM St. Joseph Registered Dietitian Nutritionist Lauren Moller-Seat offers balanced, up-to-date information and practical, real-world advice that can improve your diet and support your best health.
The Real Dish Quarterly Newsletter
- Planning for Change—Winter 2024
- Making Sense of Added Sugars—Fall 2023
- Adding Nutritious Foods into Your Diet—Spring 2023
- Plant-based Proteins—Fall 2022
- The Bounty of Summer—Summer 2022
- The Nuances of Sodium—Spring 2022
- Understanding Nutrition Science—Winter 2022
- Mindful Holiday Eating—Fall 2021
Understanding Multivitamins
For more information or to schedule a consultation with Lauren, please call The Barbara L. Posner Wellness & Support Center at 410-427-2598.