Nutrition Information for Real Life

Feed your craving for food and nutrition information designed to help improve your health and prevent illness. UM St. Joseph Registered Dietitian Nutritionist Lauren Moller-Seat offers balanced, up-to-date information and practical, real-world advice that can improve your diet and support your best health.

 

The Real Dish Quarterly Newsletter

• The Bounty of Summer—Summer 2022
• The Nuances of Sodium—Spring 2022
• Understanding Nutrition Science—Winter 2022
• Mindful Holiday Eating—Fall 2021

 

Understanding Multivitamins

• Choosing a Multivitamin
• Calcium & Vitamin D
• Vitamin B

 

For more information or to schedule a consultation with Lauren, please call The Barbara L. Posner Wellness & Support Center at 410-427-2598.