If you have unhealthy habits which can affect your lungs, such as smoking, or are exposed to secondary smoke or have a chronic health condition like pneumonia, COPD, emphysema or asthma, these facts and tips can help you take better care of your overall health.
- Smoking causes 33% of cancers, 80% of COPD cases, 20% of coronary heart disease and 10% of strokes.
- Tobacco use causes almost 15% of all deaths in Maryland.
- Smoking leads to disease and disability and harms nearly every organ of the body. More than 16 million Americans are living with a disease caused by smoking.
- According to a 2013 study in The New England Journal of Medicine, quitting before the age of 40 reduces your chance of dying prematurely from a smoking-related disease by 90 percent, and quitting by age 54 reduces your chance by two-thirds.
- Smokers who quit after being diagnosed with cancer can respond to treatment, reducing the chance of death from some cancers by up to 40 percent.
- Smoking is a known cause of erectile dysfunction.
- As a smoker, your chances of developing cancer of the Lung/Brochus is 1 in 14 for men and 1 in 17 for women.
- On average, smokers die 10 years earlier than nonsmokers.
Chronic Obstructive Pulmonary Disease (COPD)
- Smoking accounts for as many as 8 out of 10 COPD-related deaths. However, as many as 1 out of 4 Americans with COPD never smoked cigarettes.
- About 75% of people with long smoking histories do not develop COPD.
- COPD may occur in non-smokers as the result of genetics, toxic fumes and under-treated asthma.
If you have been diagnosed with COPD, you can live a longer, healthier life and stay out of the hospital by taking your medications as prescribed by your medical provider, having regular check-ins with your provider and practicing self-care. Get tips and tools in free monthly emails that will help you live healthy with COPD.
- Smoking and/or underlying health conditions can lead to bacterial pneumonia.
- Pneumonia can result in mild or severe illnesses in people of any age.
- Pneumonia can also result from being on a ventilator, which is known as ventilator-associated pneumonia.
Caring for Your Lungs
- Make an appointment with your primary care provider to get a lung health assessment and lung screening.
- If you smoke, quit or cut back. Sign up for smoking cessations classes by calling 410-427-2548 .
- Individuals with emphysema, asthma, COPD, pulmonary fibrosis and their caregivers can join the Better Breathers Club support group.
- Exercise. Even low-level activity can improve both your lungs and your heart.
- Wash your hands and disinfect frequently touched surfaces regularly to prevent respiratory infections.
- Stay hydrated.
- Eliminate household toxins/ improve indoor air quality.