chair yoga


Due to the recent cases of novel coronavirus (COVID-19) in Maryland, we are canceling our classes, events, support groups and meetings until further notice. This is being done to protect our patients, staff and visitors. We will announce on this page and on Facebook when events will resume as normal.

To find out if a program has a virtual option or is being held, please contact the program coordinator.

Thank you for your understanding.

UM St. Joseph Medical Center offers yoga classes to promote body and mind healing and health. Classes are free and no registration is required.

Beginning yoga

  • Mondays 4:30–5:30 pm

Chair yoga

  • Wednesdays 12–12:30 pm

Both classes practice light meditation.

Learn more about yoga classes at our Events calendar. Yoga classes are held in the Irwin Center on the UM St. Joseph Medical Center campus.