For Immediate Release December 05, 2023

University of Maryland Shore Regional Health is launching an in-person, one session course titled “Healthy Holiday Habits” from 5:30 to 7:30 p.m. Tuesday, December 12, at UM Shore Medical Center at Chestertown, 100 Brown St. 

Led by Sandra Wilson-Hypes, Health Educator for University of Maryland Shore Medical Center at Chestertown, the Healthy Holiday Habits course will provide tips and strategies for maintaining healthy habits during the holiday season, including: 

  • How to navigate holiday parties and office snacks
  • Healthy alternatives to traditional holiday meals and tips for maintaining portion control
  • How to start an in-home exercise routine
  • Strategies for managing stress during the holidays
  • Benefits of mindfulness and meditation

There is no charge for the course, but registration is required. This course is open to all. Register online at and click on the date of the course in the calendar provided. You may also register by calling Wilson-Hypes at 410-778-7668, ext. 5679.