Community Conversations About Mental Health
At UMMS, we are committed to being a trusted resource for your physical and mental health. Our Not All Wounds are Visible series addresses important mental health topics, many of which have been made worse during the COVID-19 pandemic. Watch and listen to these important community conversations.
Coping with Racism and Racial Trauma
This two-part webinar series provides information about racism and racial trauma and discusses coping mechanisms, including sharing strategies for self-care and support.
- Watch Coping with Racism and Racial Trauma - Part I (6/16/20)
- Watch Coping with Racism and Racial Trauma - Part II (6/18/20)
Mental Health and COVID-19
Isolated but Connected (4/23)
Learn the importance of staying connected with family and friends to help lower feelings of social isolation during this time of physical distancing. Watch Isolated but Connected.
Helping Children Cope (4/21)
Parents and caregivers will hear tips about helping children and teens navigate the COVID-19 pandemic. Watch Helping Children Cope.
Protecting your Mental Health (4/16)
Learn effective tools for supporting your emotional health and managing the stress associated with the COVID-19 pandemic.