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Watch Previous Webinars

De-Stressing in an Era of Constant Stress: Is it Possible?

In this segment we will discuss Mental Wellness, it's continuous stressors and how to cope with them.

Unburdening Racism, Injustice and Inequity to Create a Path Forward

Our mental and spiritual health experts lead a purposeful conversation about the feelings that occur as a result of systemic racism and social injustice. Economic and health disparities are discussed and participants share thoughts and feelings that shape the mental health of our communities.

Coping with Racism and Racial Trauma

This two-part webinar series provides information about racism and racial trauma and discusses coping mechanisms, including sharing strategies for self-care and support.