One of the best ways to keep your mind healthy is by exercising and eating well. You don't need to run marathons, you just need to spend some time moving.
- MyPlate: Plan your meals and track your exercise for best nutrition
- Healthy Harford: Community support and programs to improve health.
- Desk Exercise
- Burn Along
- True Cycling Fitness Studio
- Orange Theory
- Harford County Trails and Parks
- Wellness Works
- Yoga Nidra
Screenings and Testing
- UMMS COVID-19 Resources for Healthcare Professionals
- COVID-19 testing in Maryland
- Cancer screenings
- Diabetes screenings