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As a HERO, you are the most important part of how we improve our community. But to take care of others, you need to take care of you. 

These resources are available when you need emotional support.


We don't always realize how stressed we are. These assessments and scales will help you see your levels of stress and self-care.



Meditation and Mindfulness

  • Calm App: Manage your stress to help you sleep better
  • Headspace: Readings and guided meditation 
  • Chopra App: Free access to meditation, self-care and personal growth tips based on Deepak Chopra's practices.