Strategies for Staying Well During the COVID-19 Outbreak

The Posner Wellness & Support Center is committed to providing our patients with wellness information and support during this difficult time, when social distancing is necessary for your health and safety.

During this challenging time, we will be offering virtual yoga, Qi breaks and Qi Gong. View the July calendar of events.

Our online Gentle Yoga Flow class with Virginia Jump, NP, provides a half-hour of guided poses and thoughtful movement designed to support immunity health, reduce stress and increase your sense of well-being. In addition, MyYogaWorks.com is offering free access to its premium online yoga, meditation and fitness classes for our patients' access at this time. Simply visit myyogaworks.com/subscribe and apply promo code ONLINE to get started.

Our guided Self Chakra Connection with integrative therapies nurse Kathy Fritze, RN, will help balance your physical and emotional energies for optimal calm and relaxation.

Kathy's Mind Clearing session encourages positive thoughts and a restorative mindset by removing tension from mind and body.


Our acupuncture partner, Mend Acupuncture, has created an online resource for holistic health practices to bolster your physical and mental health during this challenging time.

Stay tuned for more helpful videos and information about resources that encourage your healthiest body, mind and spirit. In the meantime, as always, we wish you good health and continued recovery. For more information about staying healthy during the COVID-19 pandemic, please visit umms.org/coronavirus.

About the Barbara L. Posner Wellness & Support Center

Every patient's physical, mental, emotional and spiritual needs are different…and we understand that successful recovery begins when we provide care and support for the whole person, body, mind and spirit.

Our new The Barbara L. Posner Wellness & Support Center provides a full range of proven, holistic integrative health therapies and programs of special support to patients who have been diagnosed with any type of cancer.

Located on the third floor of The Cancer Institute, the center offers:

  • Acupuncture
  • Financial Counseling Services
  • Healing Therapies (which include aromatherapy, healing touch & guided imagery)
  • Massage
  • Mental Health Counseling
  • Nutrition Counseling
  • Spiritual Care
  • Ongoing Healing Journey Therapeutic Workshops
  • Yoga

The Barbara L. Posner Wellness & Support Center is co-located with our new outpatient Rehabilitation Center, which offers expert care for lymphedema, in addition to physical, occupational and speech therapies.

View the calendar of classes & events available at the Wellness & Support Center.

To learn more about the center's programs, providers or services, please call 410-427-2598.