National Cancer Survivors Day
DIY Art Projects
A Self-Care Art Project: Found Words Poem Collage
For this project, think of yourself in terms of who you are without any of your titles, roles or jobs. Think in terms of words like: funny, loyal, creative, etc. You can use words to describe yourself or look for words you would like to focus on bringing into your life.
Gratitude is very important for self-care. It brings attention to the good things in your life. It emphasizes that there is good in with the bad and there is a lot of good when you take the time to look for it. This easy art project is a meditation that helps you focus on what is good in your life – what you are thankful for. Counting on your fingers (literally), name five things you are grateful for. Can you count even higher? Practice gratitude with us today.