At UMMS, we are committed to being a trusted resource for your physical and mental health. Our Not All Wounds are Visible series addresses important mental health topics, many of which have been made worse during the COVID-19 pandemic. Watch and listen to these important community conversations.

Unburdening Racism, Injustice and Inequity to Create a Path Forward

Our mental and spiritual health experts lead a purposeful conversation about the feelings that occur as a result of systemic racism and social injustice. Economic and health disparities are discussed and participants share thoughts and feelings that shape the mental health of our communities.

Understanding Grief, Loss and Building Hope During the COVID-19 Pandemic

The COVID-19 pandemic has resulted in the loss of life, routines, traditions and normalcy, causing a loss of safety and freedom, all impacting mental health. This important conversation discusses managing grief, loss and how to build a wellness toolbox.

Coping with Racism and Racial Trauma

This two-part webinar series provides information about racism and racial trauma and discusses coping mechanisms, including sharing strategies for self-care and support.

Mental Health and COVID-19 series

Isolated but Connected (4/23/20)

Learn the importance of staying connected with family and friends to help lower feelings of social isolation during this time of physical distancing.

Helping Children Cope (4/21/20)

Parents and caregivers will hear tips about helping children and teens navigate the COVID-19 pandemic.

Protecting your Mental Health (4/16/20)

Learn effective tools for supporting your emotional health and managing the stress associated with the COVID-19 pandemic.