Diabetes Prevention Program: A Proven Lifestyle Change Program

Individuals who have recently been diagnosed with prediabetes or are at risk for Type 2 diabetes, are invited to enroll in the Diabetes Prevention Program. This free, evidence-based program helps people with prediabetes reduce their risk of developing Type 2 diabetes and improve their overall health.

This one-year program consists of 16 weekly group sessions followed by 7 monthly maintenance sessions. Participants gain access to a lifestyle coach that is specially trained to lead the program as well as a support group of individuals with similar goals and challenges. They will learn how to:

• Eat healthy
• Be active
• Self monitor
• Problem solve
• Manage stress
• Make lifestyle changes
• Stay motivated
• Be positive

Program Eligibility

• Be at least 18 years old and
• Body Mass Index ≥25 (≥23 if Asian) and
• Have no previous diagnosis of type 1 or type 2 diabetes and
• Have a blood test result in the prediabetes range within the past year:
  • Hemoglobin A1C: 5.7–6.4% or
  • Fasting plasma glucose: 100–125 mg/dL or
  • Two-hour plasma glucose (after a 75 gm glucose load): 140–199 mg/dL or
  • Take the Prediabetes Risk Test and receive a screening result of high risk for type 2 diabetes.

To determine if you are eligible for the program, please complete the Diabetes Prevention Program Risk Assessment Form. After you complete the form, a member of the team will reach out to you regarding your eligibility.

If you have any questions about the program, please call Community Outreach at 410-553-8103.

Upcoming Program Cohorts

The program will offer both virtual and in-person cohorts. Once enrolled, you will receive a full schedule of class dates. You will be able to select your desired cohort when completing the Risk Assessment Form.

• Virtual - Group A
  Group A will meet on Tuesdays from 12 - 1 p.m. beginning January 28, 2025.
• Virtual - Group B
  Group B will meet on Thursdays from 5 - 6 p.m. beginning February 27, 2025.

Complete the Diabetes Prevention Program Risk Assessment Form

If you or a loved one has recently been diagnosed with diabetes, consider our Diabetes Self-Care Success Class.