Yoga and Meditation Session
Mindful movement has been shown to effectively help manage stress and anxiety.
Join us or a free 30-minute gentle mindfulness and movement class led by Kelli Bethel, PT, DPT, C-IAYT, E-RYT 500.
This class will combine gentle movement, mindfulness and breath techniques. Movements will be easy and can be done sitting or standing.
No special equipment is needed.
- Wednesdays through July 1
This program is offered in partnership with the Center for Integrative Medicine, part of the University of Maryland School of Medicine.