Yoga and Meditation Session

Mindful movement has been shown to effectively help manage stress and anxiety.

Join us or a free 30-minute gentle mindfulness and movement class led by Kelli Bethel, PT, DPT, C-IAYT, E-RYT 500.

This class will combine gentle movement, mindfulness and breath techniques. Movements will be easy and can be done sitting or standing.

No special equipment is needed.


  • Wednesdays through July 1
    12-12:30 pm

By registering for this program you are consenting to this waiver of liability.

This program is offered in partnership with the Center for Integrative Medicine, part of the University of Maryland School of Medicine.

For more information, please call 410-553-8103 or email Lindsey Colasurdo at