Man talking to his young son

Men’s Mental Health: Breaking the Silence

It can be challenging for anyone to open up about their feelings, insecurities, anxieties and more. It’s particularly difficult for men due to the stigma surrounding societal stereotypes. Bottling up emotions to appear stoic and tough may be preferred but is not an effective way to handle one’s mental health.

young women wearing breast cancer ribbons

What You Need to Know About Breast Cancer in Younger Women

While rare, breast cancer in people under 40 does occur. Learn if you’re at risk and what symptoms to watch out for.

Woman with bread also holding her stomach

Is Gluten-Free Healthy? Learn about Going Gluten-Free

A gluten-free diet doesn’t mean just a bread-free diet. Learn more about this dietary trend, and find out if such a diet is one that could benefit your health.

Dad and daughter exercising

Be a Good Role Model: Building a Healthy Lifestyle With Your Kids

You want your kids to grow up healthy and strong. After all, children who learn to make good health decisions today are more likely to make them for years to come. But how do you do it? A healthy lifestyle starts with you.

Focused Ultrasound Procedure at UMMC

New Ultrasound Treatment for Parkinson’s Disease

While there is no cure for Parkinson’s disease, there are several options for treatment, including medication, physical therapy, surgery (deep brain stimulation), and now there is a new focused ultrasound treatment option that reduces symptoms.

Woman eating breakfast of yogurt, granola and berries

Breakfast with Diabetes: What’s Best for You To Eat

With a healthy, diabetes-friendly breakfast, you can power up and manage blood sugar levels at the same time.

Man doing knee exercises

Treating and Preventing ACL Injuries

If you’re a sports fan, odds are you’ve probably seen an athlete suffer an ACL injury. Do you know what that acronym means? Knowing what it is can help you avoid one yourself.

Coach talking to players

Sports Psychology: Unlocking Mental Resilience for Peak Performance

Using sports psychology principles to build mental resilience helps athletes develop confidence, reduce anxiety and reach their full performance potential.

Doctor listening to man's heart

Talk to Your Provider About Improving Your Heart Health

Heart disease is the leading cause of death in the United States, and its effects contribute to conditions such as heart attack and stroke. If you haven’t yet, make lifestyle choices that will lower your risk of heart disease and improve your overall heart health.

Man doing exercises with physical therapist

Life After Stroke: Expert Recovery Advice

Are you or a loved one recovering from a stroke? There are important steps individuals need to take. Learn more about the post-stroke recovery process.